Every time we wake up, we constantly notice that our eyesight is not better, but worse than usual! As soon as we get out of bed, we wash, settle down, as our eyesight improves.
What can it be related to? This is mainly due to the fact that the eye muscles constantly need exercises to restore vision after a long sleep. The ideal option are morning exercises for the eyes. It has been scientifically proven that the eye muscles do not relax at all during sleep. Surely, many of you have noticed a short-term eye movement in a sleeping person. But the fact is that the muscles that are able to regulate the curvature of the eyeball do not respond to the commands of consciousness.
And while our consciousness is dormant, the eye muscles do not sleep, they continue to be in constant tension, as they are controlled by the brain centers that are awakened during sleep.
This is where all the difficulty lies in relaxing or tightening the eye muscles, depending on the type of vision correction needed. For such cases, special exercises for the eyes (gymnastics for the eyes) have been developed.
Moreover, there is a convenient time to act on the eye muscles. Just at the moment when our body goes into a waking state, it is recommended not to miss this opportunity and do the exercises to restore the look below, which will not take you much time, but will fully prepare your muscles. eyes for work. .
How to do morning exercises for the eyes
Exercise 1
To relax your spine and body muscles, which during sleep were virtually immobile and were in a tense state, first stretch well. You have probably seen how cats and other animals do this when they wake up.
Once you have drunk, turn well from side to side, taking deep breaths. Deep breathing improves blood circulation within the body.
Exercise 2
Open your mouth wide, then open your eyes. Then open your mouth and eyes wide at the same time. This eye exercise should be done four times.
Exercise 3
Close your eyes as tightly as you can seven times. Then pulse quickly. Try to close your eyes calmly and easily. Quite frequent blinking has a beneficial effect on the mucous membrane and hydrates the eyes more. Many point out that it is after frequent pulsation that visual acuity increases.
Exercise 4
For better relaxation of the neck muscles, try to write each letter of the alphabet with the tip of your nose in the air. You can write absolutely anything you want. It is best to do this exercise for the eyes with the eyes closed. Such an eye exercise can be performed anywhere - at work, on public transport, on the road or at home. All you have to do is mentally draw numbers, shapes, letters, various angular figures and drawings. After this action, your eyes will move automatically. This exercise has a positive effect not only on the eyes but also on the body as a whole.
Exercise 5
Sit down and raise your eyebrows up and down until you feel movement in the ear. Such an exercise improves appearance, facial muscle tone, blood supply and, as a result, has a positive effect on eyesight.
Exercise 6
Palm for four to five minutes. After that, your eyes are fully ready for work.